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Benefits of Cassava Leaves and Processed Recipes

Cassava leaves are not only good to be enjoyed in processed vegetables, but also contain higher protein than other vegetables. Let's get acquainted with the benefits of cassava leaves and the ingredients in them. Maybe you never imagined before that cassava leaves contain high protein, including when compared to spinach. Besides containing protein, cassava leaves, including foods high in fiber.

Benefits of Cassava Leaves

Protein in cassava leaves is needed by the body to replace the protein lost through hair, skin, and body tissues. While fiber is needed to absorb water and facilitate digestion. Below are some of the benefits of cassava leaves based on the protein and fiber content in them:

  • Rich in protein

    • The protein content of cassava leaves is believed to help the production of hormones and enzymes that the body needs, as well as repairing and forming body tissues. Eating foods that contain protein can make a person feel full longer. Therefore, cassava leaves are also suitable for those of you who want to lose weight.

  • High in fiber

    • Cassava leaves can be one of your daily menu choices that are losing weight, because of the fiber content it has. Cassava leaves have a high fiber content and are expected to provide several benefits, such as losing weight and maintaining digestive health.

Cooking Recipe from Cassava Leaves

To feel the benefits of cassava leaves, you can process them according to taste. One menu that might be your choice is stir-fried cassava leaves. To make it, you can listen to the recipe below. Ingredients:
  • 2 cloves of garlic, chopped
  • 3 cloves shallot, chopped
  • Ginger to taste
  • 4 red chilies, cut according to taste
  • Salt and sugar, to taste
  • ½ kg of cassava leaves that have been boiled first, then cut into pieces
  • Dry fish or change according to taste
How to cook:
  • Saute onion, garlic, ginger and chili.
  • If it is fragrant, add a little water.
  • Add cassava leaves and add more water.
  • Then add the fish or additional ingredients you want.
  • Then add salt and sugar according to your taste.
  • If it is cooked and the water is sufficiently reduced, remove from heat and serve.
The benefits of cassava leaves for the body are quite a lot, but you are not advised to consume them raw. Because, cassava leaves and roots contain cyanide which is harmful to the body. If you feel symptoms of allergies or poisoning after consuming cassava leaves, contact your doctor immediately.

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